Ochtend:
- 2 pistoletjes
- 2 eetlepels smeerkaas 48+
Middag:
- 1 sneetje tijgerbrood
- 1 eetlepels roomkaas 30+
Avond:
- spagetti
- rundergehakt
- spagetti saus bertolli
- wokolie
Tussendoor:
- 1 stroopkoek
Drinken:
- 8 glazen water
- 1 glas coca cola light
Sporten:
- 1 uur wezen wandelen
Monday, January 7, 2013
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