Ochtend:
- 1 pistoletje
- 2 plakken kaas 48+
Middag:
- 1 pistoletje
- 1 eetlepel smeerkaas 48+
Avond:
- Spagetti
- Gehakt
- Bertolli saus
- Tomaten
- 1 ijsschepje caramelijs
Tussendoor:
- 2 truffels
Drinken:
- 8 glazen water
- 2 glazen coca cola light
- 1 glas thee
Sporten:
- 2 uur wandelen
Tuesday, January 22, 2013
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