Ochtend/Middag:
- 2 pistoletjes
- 1 bakje kipsate
Avond:
- 3 pitabroodjes
- 150 gr kipfilet
- rode ui
- shoarmakruiden
- 2 eetlepels wokolie
- 2 eetlepels yogonaise
- knoflook
Tussendoor:
- 1 mergpijp
Drinken:
- 2 glazen coca cola light
- 6 glazen water
Saturday, January 5, 2013
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