Ochtend:
- 1 wit kadetje
- 3 plakken kaas 48+
Middag:
- 1 wit kadetje
- 1 eetlepel roomkaas 30+
Avond:
- 200 gr aardappelen
- 150 gr boerenkool
- 2 eetlepels jus
- 1 gehaktbal
- 1 schaaltje optimel vanille vla
Tussendoor:
- 1 jodekoek
Drinken:
- 7 glazen water
- 2 glazen coca cola light
Friday, January 4, 2013
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