Ochtend:
- 1 pistoletje
- 1 eetlepel smeerkaas 48+
Middag:
- 1 wit sneetje tijgerbrood
- 2 plakken kipfilet
Avond:
- Macaroni
- Bertolli saus
- Rundergehakt
- Uien
- Knoflook
Tussendoor:
- 1 biscuit
Drinken:
- 1 glas chocolademelk
- 8 glazen water
Monday, January 21, 2013
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