Ochtend:
- 2 sneetjes wit brood
- 4 plakken kaas
Middag:
- 2 kaiserbroodjes
- 4 plakken kipfilet
Avond:
- Aardappelen
- Zuurkool
- Gehaktbal
- Jus
- 1 schaaltje optimel chocolade vla
Tussendoor:
- 1 cupcake
- 1 weightwatchers reep
Drinken:
- 6 glazen water
- 2 glazen coca cola light
Sporten:
- 20 minuten fietsen
Friday, February 15, 2013
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