Ochtend:
- 1 wit kadetje
- 2 plakken rosbief
Middag:
- 1 portie kibbeling
Avond:
- Roerbaknoedels Maggi
- Kip
- Wokolie
- Ketjap
Tussendoor:
- 1 spritskoek
Drinken:
- 7 glazen water
- 2 glazen coca cola light
Sporten:
- 30 minuten fietsen
- 30 minuten wandelen
Saturday, February 9, 2013
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