Ochtend:
- 2 Surinaamse broodjes
- 4 plakken kiprollade
Middag:
- 2 Surinaamse broodjes
- 4 plakken rosbief
Avond:
- Noedels Maggie
- Kip
- Olijfolie
- Nasi/Bami pakket
Drinken:
- 7 glazen water
- 1 glas coca cola light
Sporten:
- 20 minuten fietsen
- 30 minuten wandelen
Saturday, February 2, 2013
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